Ambassador Stories

Mental Health Ambassador Stories

Let’s read the ambassador’s mental health stories and be stigma-free!

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  • Depression
  • Anxiety
  • Other Mental Health Conditions
  • Stigma and Discrimination
  • Work stress / burnout
  • Suicide / Self Harm

  • Eddie

    In a strange way, I’m thankful to have gone through this experience. I understand myself better, what I want in my life and what kind of person I would like to be.

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  • Jan

    Going through depression taught me that I am worthy of all my feelings and that sharing them empowers me to become my true self.

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  • Suryati

    Time to give

    Time to share

    Time to help

    I’m here for you

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  • Cathy

    Anxiety has been a gift to me, allowing me to understand myself better.



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  • Tammy

    I am proud to see myself as someone well into recovery and at a much better place than I have ever been.

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  • Anthony

    Speaking openly and honestly about how I feel gives me agency over how it impacts my life and those around me.

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  • Maureen

    When I am feeling low, I would go to visit a neighbourhood dog. Their pureness makes me feel so relaxed and I can just escape from my emotions.

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  • Joann

    My recovery journey with anxiety disorder has taught me about self-compassion and taming my inner critic. Be kind to yourself!

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  • Natasha

    While I was in treatment, I was given the opportunity to move to Hong Kong, which I took as my sign to restart and reset my life.

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